Mindful Motherhood Program

Hi! I’m Katie, and I help stay-at-home moms shift from feeling stuck, broken, and lost in their identity to feeling peaceful, present, and fulfilled, as they rediscover their purpose and confidence through Mindful Motherhood.

For more on me, head over to the Home/About Me page. For now, let’s dive into the real reason you’re here, shall we?

What is the mindful motherhood program?

A 16-week immersive online coaching program for stay-at-home & work-from-home moms who are ready to create new habits, beliefs, and an abundant mindset, so they can live life fully, from a place of balance, presence, and genuine J•O•Y, even in the chaos!☀️

Who is the program for?

This program is for the mom/woman who is: 

* Struggling with a loss of identity because you’re consumed with all things motherhood

* Feeling a lack of meaning in your life/purpose beyond motherhood—you feel like all you are is a mom and you’re not allowed to be anything else

* Battling depression, anxiety, and hella mom-guilt 

* Feeling stuck in the mundane and constant chaos

* Depleted of energy, overstretched, burned out, and overwhelmed—you have that terrible sense of dread upon waking up and knowing you have to do it all over again.

And you crave:

* A mindful approach to motherhood   

* A life infused with daily practices that prevent overwhelm when the days get tough

* An ability to mother from a place of grounded presence, joy, and freedom 

* More patience, less snapping

* Balance (spiritually, mentally, and emotionally)

* Fulfillment and meaning—you desire a concrete sense of purpose beyond motherhood

* An END to mom-guilt—you want to KNOW and feel that you are showing up as your best self

* Kindness and grace, both for and from yourself

* To break generational cycles so that you don’t pass down unidentified trauma and harmful patterns.

I’m ready for a life of balance and purpose-driven joy. Let’s do a discovery call!

My love, I get it … 

You have a beautiful home for your beautiful family. You don’t have to worry about paying next month’s bills, there’s food on the table, your kids have clothes on their backs and everything else they need. They enjoy extra-curricular activities, there’s an abundance of presents under the tree at Christmas, they’re entertained during holidays, they’re happy, and they're healthy.  

And you desire your children to see you as your best self so that you can model for them what it looks like to be a mindful, balanced, grounded adult. You dream of living a life that is free, in-flow, and aligned.

BUT you don’t feel like any of the above.

Instead, you feel hopelessly stuck. You live each day with a heavy sense of dread. You’re overwhelmed, overworked, and under-rested. You wake up exhausted. You feel limited and boxed-in by your role as a mom, but you’re too ashamed to admit that to anyone (because mom-guilt is REAL, and it’s heavy). You think you have to be everything for everyone, and these never-ending expectations have made you resentful, which leaves you with even more mom-guilt than before. It’s a vicious cycle, friend—I know, and I want to help.

This is me, Katie. Let’s chat. I’m tired of feeling this way.

About the Program: All You Need to Know About How the Magic Happens

Studies show that it takes at least 3 months to fully integrate new practices that create internal shifts and new external habits.

Mindful Motherhood is a 16-week program consisting of weekly 1-hour virtual meetings where we work together on your thoughts, beliefs, soul work, your relationship with Self, and mindfulness, so that you can have your very own spiritual shift—from a place of peace and calm—and catapult into a life you love to live, as the woman you so want to be.

I will guide you through the work and show you how, but the work itself will fall to you. Trust me: it’s infinitely better and more meaningful that way. I’ll be with you every step of the way, holding your hand, cheering you on, celebrating the highs AND the lows with you (because they both have so much to teach), and leading you through it all!

What’s Included:

* 16x 1:1 coaching sessions: These will go for about an hour, and we will start wherever you are, so that you don’t experience pressure, overwhelm, or burnout. Each week, we will get hyper-focused on what’s coming up for you and what you need to implement throughout each phase of your healing journey. During these calls, we will utilize a variety of different healing modalities, depending on what is arising in you. We may do breathwork, we may drop in to some somatic dance, we may talk through the naming and unpacking what is present, we may use somatic experiencing to work through a current lifestyle block, and so on and so forth. I am here to hold you in whatever comes up for you.

* A program tailored to YOU: we will look at where you are and where you wanna be, and create a grade-A plan to get you there, sister!

* What's APP support: direct access to me during assigned hours (any week day from 8 AM-6PM, CST) via the free app, Voxer.

* Exclusive resources, systems, & practices: journal prompts; meditations; guides; my own tools and techniques; a plan for rebuilding your relationship with yourself and rediscovering your identity, confidence, purpose, joy, abundance, and FREEDOM, from the inside out; and more.

Something’s gotta give. I’m ready to greet the magic! Let’s book my F•R•E•E discovery call

What we’ll focus on/program outline 

As this program is 1:1 it’s completely personalized to you. We will work together to create a list of key focus items for our time and sessions together. Below, follows an example of likely topics we’ll cover: 

1. Foundations/create the vision:

* Discover your personal happiness, dreams, goals, and desires for life so that you have a vision for your life that inspires and excites you—one that keeps you hungry and ready to move forward!

2. Shift from stuck to balanced/transform your mindset/renew your energy/rediscover YOU/create a new operating template for your being:

* Identifying the mindsets, thoughts (subconscious and conscious), and belief systems that are keeping you stuck, and learn to create and establish new ones!

* Learning to fundamentally change your belief system through mindfulness and renewed-thought work.

* Transforming your belief system and mindset around your worth and your purpose, so that you can feel AWESOME (and I mean awesome) about prioritizing yourself just as much as you do everyone else!

* Processing mom-guilt and creating new thoughts to silence it in its tracks (BYE, FELICIA!)!

* Rediscovering your truest self, your purpose, your intuition, so that you can live truly free, do more of what lights your soul ALL THE WAY UP, and greet the abundance waiting on you!

* Trauma-informed coaching through your soul work (inner-child healing, shadow work, etc.).

* Breaking generational patterns from unidentified/unhealed traumas (I’m not just talking about big-T traumas, I mean traumas most of us have, but we’ll get there), so that you don’t pass on unwanted thoughts, beliefs, and behaviors to those precious babies!

3. Becoming your best Self/mother/woman

* Spiritual practices to help you connect to yourself, feel grounded and balanced for the day ahead, and maintain your newfound spiritual vibrance moving forward!

* Daily implementation of breath work, meditation, journaling, and my personal step-by-step systems/routines, so that the days that feel extra hard are more manageable and you can avoid falling back into old behaviors/habits.

* Feel C*O*N*F*I*D*E*N*T and KNOW that you are bringing your best self to your family, children, and other loved ones every single day. Be the highest, fullest version of YOU, both for yourself and for those who mean the most to you, because you deserve that and so do they!

YES, PLEASE! I’M READY & WILLING, KATIE! Let’s schedule a discovery call!

At Last, the Sweet Spot: Your Results!

After roughly 4 months of working together, imagine the day when you finally: 

* Have a true, clear sense of purpose and fulfillment.

* Have a reliable toolkit, full of your the somatic/healing/integrative tools that work best for YOU.

* Feel totally in tune to WHO YOU ARE, what you want, and what you deserve!

* Feel able to meet Life as she comes, grounded in your love, your inner-knowing, and your empowered truth.

* Feel safe to hold the BIGGER, heavier, more uncomfortable emotions in your body, without running from them into your next distraction . . . 

* KNOW that, no matter your external circumstances, you can always come back home to you and rest there

* LIVE in a way that is embodied, authentic, and in-flow. 

* Feel F•R•E•E of guilt and shame about wanting/needing/having your own thing—after all, you’re a human mom, so you no longer have to play at being a robot mom. 

* Know and honor your boundaries, and instead of feeling guilty about that, you feel sure and proud about it!

* Own your joy. You’re a spiritual mama, vibin’ on a whole new level. You are a worker of magic and miracles, i.e., you do ALL the mom things, all day long, from a place of joy, all without losing your shit, AND you make time to choose yourself along the way. If that ain’t practical magic, Mama, I’m not sure what is! 😉

* Know yourself—like, truly know yourself—you’re connected to yourself and listen to yourself in a way you never had before. You’ve taken the time to learn yourself and fall in love with all that you are. 

* Live in harmony with ALL parts of you—because you have welcomed and loved even the "darker" parts of you home into wholeness.

* Have experienced the magic, mama—the magic that is reclaiming your divine right to fully love and accept yourself, exactly as you are (because you’re pretty freaking great)!

* Know that ego is not the same thing as confidence, and know how to identify both —you continue to embody your feminine power and cultivate your inner shine every day!

* Finally A•L•I•G•N•E•D with both your inner child and your inner goddess. Your shine is incandescent and apparent—it’s that inside-out, top-down kind of glow, and you rock it well . . . because, Mama, that glow was made for YOU!

“My only advice is to stay aware, listen carefully, and yell for help if you need it.” —Judy Blume, “Tales of a Mother/Confessor”

If you’re ready to go on this journey, the next step is simple, even if it feels hard. Remember: You can do hard things—scary things.

To quote Amelia Earhart: “The most difficult thing is the decision to act, the rest is mere tenacity.”

Take my hand. I know the way.

All you need is: 

* a desire to know yourself

* willingness to take practical action and personal responsibility

* an open mind

* willingness to get honest, practice self-awareness, do the work to create the internal shifts that will transform your outer world, and deal with the issues that create the habits in the first place (so that you don’t continue to revert back to old behaviors that don’t serve you).

If you can handle that, I’m more than willing and ready to show you how to do all of the above!

When we’ve completed your 3-month program, you’ll have the necessary tools to create an up-leveled life and a sustainable method of motherhood, so that you won’t need me anymore! Basically, you’ll be a pro, or at least a pro-in-the-making. 🙌🏽 

Just call me “The Mother Un-stucker.” Can I get an A-M-E-N?!?

Finally, a mother-stuckin’ solution! See what I did there? 😉

All ya gotta do is “yell for help,” love—book your free discovery call here!

INVESTMENT (IN YOURSELF) & NEXT STEPS

“A wonderful future beckoned and winked.” —Sylvia Plath

How much longer are you willing to wake up dreading the day? How much longer CAN you? 

You deserve to be confident in your approach to motherhood. You deserve to be proud of the woman you are. You deserve to feel free to choose yourself. You deserve to absolutely ADORE—truly, madly, deeply (Savage Garden, anyone)—the life you live, no ifs, ands, or buts.

You deserve to step into that version of you the world is waiting on—that woman who is thriving. Your kids deserve that, too. Simply put, my love, you deserve Mindful Motherhood . . . NOW is the time.

If not now, when?

Remember: The decisions you make today are teaching your children. Your actions really do speak louder than your words, and they’re watching just as closely as they’re listening, friend. So choose yourself. Do it for them—do it for YOU. When mama chooses herself, everyone wins.

Choose the payment option that best suits you: 

* Best value: $3,200 paid in full, up front

* Flexible payment plan: 4 monthly payments of $ for a total of $4,000.

I’ll put it to you this way: Right now, you could order yourself 15 clones, to do all that you need to do and be all the places you need to be, OR you can enroll in Mindful Motherhood and get started on your transformation . . .

What’s it gonna be, mama?!

APPLY NOW for your personalized Mindful Motherhood journey. I can’t wait to speak with you!