Well, I'm glad you asked, friend, because this tool just happens to be THE most powerful healing modality I have EVER come across, and I feeeeel like that's saying kind of a lot.

This isn't the same kind of breathwork you do when you take deep cleansing breaths before a meditation or in a yoga flow; this is an other-worldly, deeply somatic tool, that's been practiced for CENTURIES, especially in the East. It's also the most powerful, transformative somatic modality we have.

This kind of breathwork allows you to really take a break from all the freaking NOISE, slow down, and get super intentional with meeting what is present in you, with love and acceptance. It allows you, through the power of your own breath, to drop out of the structured mind and into the body—it also allows for deep connection to: the Divine in you; the Source Energy that exists everywhere, always, both within you and outside of you; Mama Earth; and even the Spirit realms, through altered states of consciousness.

So . . . when I say it will TAKE YOU THERE, I mean, SIS, it will take you there.

Listen: YOU, my love, did NOT come to this life to live a humdrum life in Stucksville. You didn't come here to live shut off from yourself, from others, and from the flow of wellbeing that is always there, waiting on you to receive it. You came here to LIVE. In your fullest form. As your truest self. You came here to grow and expand and embody YOUR UNIQUE energetic experience, moment to moment, breath to breath. You came here to shine in the way that only you can.

And, I promise you, no matter where you are or what you're walking through, I am here to hold you. I am here to hold space for you, as you drop into your deepest levels of Self and enter into process with your innermost parts—shadow parts and ALL. I am here to create a safe space for you to meet the things that have been CRYING OUT for your attention and your love. And I am here to witness you in your experience. 

I can hold it. I can hold you.